How To Use TEVARA

Each product is designed for simple, daily use. Follow these steps to get maximum results from every session.

⚡ Quick Start Rule: Start with a thin t-shirt for your first 2–3 sessions. Move to bare skin once comfortable. Always hydrate after use.

Acupressure Mat + Pillow Set

15–20 min daily
1

Place mat on a firm surface

Floor or firm mattress works best. A soft surface reduces the pressure — which is fine for beginners, more intense on hard floor.

2

Lie down slowly, distribute weight evenly

Use your hands to lower yourself. The spikes feel sharp for the first 1–2 minutes — this is normal. Take slow, deep breaths through it.

Beginner tip: Wear a light cotton t-shirt for your first 3–5 sessions. Move to bare skin for maximum effect.
3

Position the pillow under your neck

Place it at the nape of your neck (not the middle) to target the GB20 headache point. Breathe slowly — after 3–4 minutes warmth spreads through your back.

4

Use for 15–20 minutes

The first 5 minutes is adjustment. Minutes 10–20 is where the real benefits happen — endorphin release, full muscle melt, deep calm.

Timeline: 0–2 min: tingly · 2–5 min: warming · 5–10 min: heat spreads · 10–20 min: endorphins release, drift into calm
5

Roll off slowly and drink water

Don't stand up immediately — roll to your side first. Skin will be red for a few minutes, this is healthy increased circulation. Drink a glass of water.

Acupressure Foot Sandals

10–30 min daily
1

Put on socks first if new to acupressure

Your feet have over 7,000 nerve endings. Thin socks reduce intensity for the first week — move to bare feet once comfortable.

2

Walk slowly around the house

You don't need to go anywhere. Walk normally — the reflexology points on the sole connect to organs throughout your whole body.

Bonus: Stand still for 2 minutes to focus pressure on specific reflex zones — heel for lower back, arch for digestive support, ball of foot for upper back
3

Wear for 10–30 minutes while doing other things

Watch TV, read, do light kitchen tasks. The best wellness tool is one you can use without stopping your day.

Lumbar Acupressure Belt

15–45 min, wear during activities
1

Wrap around your lower back area

Position the lotus spikes directly against your lower back skin (or thin shirt). Adjust straps so it's snug but not tight.

2

Wear while sitting, driving, or relaxing

At your desk, in the car, on the sofa watching TV. This is your wearable therapy — it works while you live your normal life.

Pro tip: Use during a 30-min work session for passive lower back relief without interrupting your workflow

Deep Tissue Ball Massager

5–15 min targeted use
1

Place ball between your body and a wall or floor

For upper back: stand against a wall, place ball between shoulder blade and wall. For lower back: lie on floor with ball under the tight spot.

2

Apply pressure and hold 20–30 seconds

Find the tight spot, lean into it, hold. You'll feel it release. Then move to the next area. For feet: sit and roll ball under sole with light pressure.

Great for: Shoulder knots · Between shoulder blades · Glutes/piriformis · Plantar fasciitis · Upper trapezius

The TEVARA Daily Ritual (15 min)

For maximum results, combine all tools in a single daily session:

🧘 Mat: 15 min lying 👟 Sandals: while getting ready ⚽ Ball: 5 min on tight spots 🩹 Belt: during desk work